Apple a Day?

I found an interesting article on the benefits of apples. You know the saying an apple a day... right? Well it turns out it's pretty true. I've always incorporated apples into my diets. It seems to work pretty well. If you want to look at the article it's

http://www.healthdiaries.com/eatthis/10-health-benefits-of-apples.html

But in summary apples are good for:
Bone Protection
Asthma Help
Alzheimer's Prevention
Lower Cholesterol
Lung Cancer Prevention
Breast Cancer Prevention
Colon Cancer Prevention
Liver Cancer Prevention
Diabetes Management
Weight Loss

Check out the article for more info